Back

vishakha Jangir

 • 

Set2Score • 21d

𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 — 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂? ↳ Coming from a middle-class background, we were never really taught what we should eat, how we should eat, or why nutrition matters. ↳ We used to eat just to satisfy our hunger. So, when I entered college, I started eating all sorts of junk food—even at night. ↳ That lifestyle made me lethargic, obese, lazy, anxious, and caused a number of other issues. ↳ In 𝟮𝟬𝟮𝟭, I suffered from several health problems, including typhoid. That phase made me realize how truly important health is. From that day on, I left everything that harmed me and started focusing on my health. ↳ Now, 𝗺𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 looks like this: I only eat junk food when I'm traveling to tourist places (maybe once or twice in two months), and even then, I avoid it as much as possible. I always avoid sugar and refined flour—even when I'm eating out. I start my day with one glass of warm water with lemon and mint—never skip this. I include dry fruits, fruits, and a balanced diet (proteins, carbs, and good fats) in my daily meals. I go to the gym whenever I find the time—no fixed, hardcore schedule. I take a 20-minute walk after lunch or dinner—non-negotiable. Honestly, I’m still struggling with my sleep cycle, mainly because of shift work (might sound like an excuse), but I’m working on it. I take vitamins and Omega 3 & 6 supplements regularly. So, the truth is—the perfect time will never come. Wherever you are, whatever you're doing—just start, and take care of your health. Because when you're healthy, you see multiple problems in life. But when you're sick, you see only one—your health.

Reply
3

More like this

Recommendations from Medial

Image Description

Rithick R Rahul

AI and Business enth... • 1m

The things you wanna do: - Get placed - Creating a startup - Build a good physique - Create a personal brand The things you're doing now: - Watching movies and series - Eating junk food - Playing video games - procrastinating If this sounds l

See More
3 Replies
1
6

Adithya Pappala

Zero Fund-VC|Investi... • 7m

🥶9 Bad Habits that kills most Startups 🚫Watching phone after instant wake up 🚫Scrolling ^ajshamani or ^eer ^iceps Short clips everyday 🚫Skipping going to the Washroom in the early morning 🚫Watching Phone while Eating 🚫Again Scrolli

See More
Reply
4

Akshat Garg

Personal branding • 1y

“The healthy man wants many things. The sick man only wants one.” I think about this quote all the time. Especially when I’m sick or injured and realize how much I take my health for granted. So now, moving well & feeling good are the foundation of

See More
Reply
7
Image Description
Image Description

Sarthak Agrawal

Innovating the Futur... • 4m

Revolutionizing Healthy Eating – Personalized, Ultra-Fast, & 100% Junk-Free! We’re building a tech-driven meal delivery app that completely replaces junk food, sugar, and refined oils with ultra-healthy, AI + dietitian-approved meals. Every meal is

See More
2 Replies
2
8

Piyush paswam

Minsak Impact Ventur... • 1m

i have idea online juice selling my startup is basically If you want to drink juice sitting at home and want to eat fruits, you can order from my app in just delever 10 minutes I need to grow like this, whoever is interested please DM me app name ju

See More
Reply
3
Image Description
Image Description

Phalgun Bhat

Don't Judge A Book B... • 5m

How can I raise funds for my new dry fruits business ?

2 Replies
1
3
Image Description
Image Description

Tarun Kumar Routhu

Student at GMR Insti... • 7m

🍎 Revolutionizing Health, One Bite at a Time! 🌟 What if healthy eating became effortless? That’s our vision, and we’re bringing it to life with our health-focused food delivery startup. The idea: Scheduled food boxes, perfectly curated for your d

See More
6 Replies
1
3

Download the medial app to read full posts, comements and news.