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𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 — 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂? ↳ Coming from a middle-class background, we were never really taught what we should eat, how we should eat, or why nutrition matters. ↳ We used to eat just to satisfy our hunger. So, when I entered college, I started eating all sorts of junk food—even at night. ↳ That lifestyle made me lethargic, obese, lazy, anxious, and caused a number of other issues. ↳ In 𝟮𝟬𝟮𝟭, I suffered from several health problems, including typhoid. That phase made me realize how truly important health is. From that day on, I left everything that harmed me and started focusing on my health. ↳ Now, 𝗺𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 looks like this: I only eat junk food when I'm traveling to tourist places (maybe once or twice in two months), and even then, I avoid it as much as possible. I always avoid sugar and refined flour—even when I'm eating out. I start my day with one glass of warm water with lemon and mint—never skip this. I include dry fruits, fruits, and a balanced diet (proteins, carbs, and good fats) in my daily meals. I go to the gym whenever I find the time—no fixed, hardcore schedule. I take a 20-minute walk after lunch or dinner—non-negotiable. Honestly, I’m still struggling with my sleep cycle, mainly because of shift work (might sound like an excuse), but I’m working on it. I take vitamins and Omega 3 & 6 supplements regularly. So, the truth is—the perfect time will never come. Wherever you are, whatever you're doing—just start, and take care of your health. Because when you're healthy, you see multiple problems in life. But when you're sick, you see only one—your health.