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Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,

For anyone who got a promotion or big career change in just one year, what did you do to make it happen? What simple steps or habits helped you succeed? Looking for real tips and advice from your experience.

What do you think is going to happen to kids using phones and laptops, is the screen time going to increase or decrease in the coming years? What can be done or is there nothing to do about it? Do comment your views, I am open to thoughts.

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

Discover Habithook: Your Ultimate Habit Tracker! I've been using Habithook to track my daily habits, set goals, and stay motivated. 💪 🔹 Track Your Progress: Monitor your habits and see your growth over time. 🔹 Set Achievable Goals: Customize yo

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

🥶9 Bad Habits that kills most Startups 🚫Watching phone after instant wake up 🚫Scrolling ^ajshamani or ^eer ^iceps Short clips everyday 🚫Skipping going to the Washroom in the early morning 🚫Watching Phone while Eating 🚫Again Scrolli