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Neelu yadav

Clinical Dietitian • 11h

“Stop cutting carbs. Cut processed carbs.” Carbs don’t make you fat — refined carbs spike insulin and make you store fat. Low-GI foods improve insulin sensitivity → faster fat loss. ✅ Swap these: ❌ Maida roti → ✅ Wheat/jowar roti ❌ Sugar chai → ✅ No-sugar ginger tea ❌ Biscuits → ✅ Chana + peanuts 💬 DM “SWAP” for a full healthy swap list. #CarbSmart #FatLossWithIndianFood #HealthySwaps #Weightloss #Healthytips #corporateemployee

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