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Liquids calories are killing your fat loss.” Juices, cold drinks, packaged shakes raise sugar rapidly → fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. ✅ Replace: Juice → whole fruit Milkshake → buttermilk Cold drink

“If your plate is low in protein… your fat loss will be slow.” Protein increases TEF (Thermic Effect of Food) — meaning your body burns more calories by digesting it. Protein increases daily calorie burn by 15–30%, while carbs burn 5% and fats only

Eating healthy shouldn’t be hard. Our ready-to-eat meal is perfect for fitness enthusiasts, busy professionals, and anyone looking to manage weight, diabetes, or cholesterol. ✅ High in protein – Supports muscle recovery and keeps you full. ✅ Low in

I want to make a high protein drink that is not just for gym goers but also for everyone in the family to take care of the daily protein intake which will contain zero sugar zero fat zero carbs etc etc and will be containing around 20-25 grams of pro

India’s fitness economy is set to double by 2030. We are building the OS for it 🚀 The Indian fitness market is projected to hit ₹37,700 Cr ($4.5B) in the next 5 years. The demand is exploding, but the user experience is broken. Current tools are cl

Review and give feedback on this India needs to be more sensitive towards its "Diabetic" problem: Could "Daily consumable sugar control+additional nutrients" powder be the solution With over 101 million diabetics and 136 million pre-diabetics (IC

10-Day Startup Series 🔥 24th June 2025 🧵 Post 9️⃣ : MVP & Validation – Build Smart, Not Big 🎯 90% of startups fail, not because they are bad but because they focus on quantity over Quality. They try to enter every trending field rather than work

📌Starting 22nd September 2025, India’s GST structure has been simplified into three key slabs: 💸 GST Slabs Simplified👉 🟢 0% GST (Exempted) • Food & Beverages: Ultra-High Temperature (UHT) milk, chena/paneer (pre-packaged and labelled), pizza

Did not get a single order for 1.5 years and runs a 2000 CR sauce brand today. 1. At 15, Viraj Bahl wanted to join the family food packaging business, Fun Foods. But his dad gave him a clear condition—Earn enough livelihood to care for their four-m