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“Stop cutting carbs. Cut processed carbs.” Carbs don’t make you fat — refined carbs spike insulin and make you store fat. Low-GI foods improve insulin sensitivity → faster fat loss. ✅ Swap these: ❌ Maida roti → ✅ Wheat/jowar roti ❌ Sugar chai → ✅

I trained myself to drink black coffee without sugar, let it be cold or hot.. Shuru majboori mai kiye the ab maza Ara hai....

“If your plate is low in protein… your fat loss will be slow.” Protein increases TEF (Thermic Effect of Food) — meaning your body burns more calories by digesting it. Protein increases daily calorie burn by 15–30%, while carbs burn 5% and fats only

“Why 10,000 Steps Is Not Fat Loss Magic” “10k steps is a marketing myth, not science. But research shows increasing NEAT—your daily movement—burns more calories than gym workouts. Aim for 6–8k steps + move more during the day.” #NEATMovement #Weig

Mukesh Ambani owned Campa Cola has disrupted the whole cold-drink market and duopoly of Coca-Cola and Pepsi.To compete with Campa Coca-Cola and PepsiCo have launched ₹10 packs with no sugar and light beverages.

Most people skip protein at breakfast — and that’s why they feel tired or crave sweets by noon! 💡 Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and s

The Game Changer – Amul Protein Flavored Water One more protein item added in Amul's category – the game changer Amul Protein Flavored Water. This innovative drink combines hydration with nutrition, offering 15g of whey protein per bottle with zero

I want to make a high protein drink that is not just for gym goers but also for everyone in the family to take care of the daily protein intake which will contain zero sugar zero fat zero carbs etc etc and will be containing around 20-25 grams of pro

Exploring the Sweet Side of Business: Ice Cream in India India, with its diverse culture and climates, is a land of opportunities for the ice cream industry. From traditional kulfis to modern gelatos, the market is growing rapidly, driven by increas

Idea For You Implement Now — So guy's according to my research nowadays lots of juice , cold drink , energy drink and many beverages brand are coming in the market but mostly are selling their products at higher prices ranges between 20rs to 260rs