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“How to Burn Fat Even with a Desk Job” 8 hours of sitting slows your metabolism drastically. But small actions like standing breaks, stretching, water reminders, and post-meal walks improve NEAT (Non-Exercise Activity Thermogenesis). 🔥 NEAT can boo

Liquids calories are killing your fat loss.” Juices, cold drinks, packaged shakes raise sugar rapidly → fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. ✅ Replace: Juice → whole fruit Milkshake → buttermilk Cold drink

“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism

Most people skip protein at breakfast — and that’s why they feel tired or crave sweets by noon! 💡 Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and s

Revolutionizing Healthy Eating in India: A High-Protein, Low-Carb Ready-to-Eat Meal Solution India’s fitness culture lacks truly healthy, ready-to-eat (RTE) meals. People seeking weight loss, muscle gain, or diabetes-friendly meals struggle with mis

The protein hype is real. But not all of it is real. Post COVID, there has been a huge shift in people’s mindset about health and fitness. People have started considering it a crucial part of their lives. Earlier, there were people who used to go to

So today I have two news 😆 1. Devin Ai was fail, devin can't complete tha task properly and devin launch video was totally fake or senseless. 2. Meta aka Facebook release their beta version of lama software, Currently lama works as an AI agent of

Dmart’s pharmacy foray is something that has zero media coverage 😅😅 And the pilot figures should be raising a lot of noise. Crazy details, shared below. .. See, they have set up a subsidiary - Reflect Healthcare and Retail Private Limited (RHRP