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Neelu yadav

Clinical Dietitian • 4m

“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism. ✅ Simple fix: Eat a protein-rich breakfast within 1 hour of waking to stabilize cortisol. 💬 DM “START” for a personalized plan to balance hormones and lose fat sustainably. #FatLossTips #CortisolBalance #ScienceBasedNutrition #LoseFatNotHope #Weightloss #fixbellyfat

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Owl Maniac

Rethink and Breakdow... • 4m

thanks I'll try

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