Back

Neelu yadav

Clinical Dietitian • 2d

“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism. ✅ Simple fix: Eat a protein-rich breakfast within 1 hour of waking to stabilize cortisol. 💬 DM “START” for a personalized plan to balance hormones and lose fat sustainably. #FatLossTips #CortisolBalance #ScienceBasedNutrition #LoseFatNotHope #Weightloss #fixbellyfat

1 Reply

Replies (1)

Owl Maniac

Rethink and Breakdow... • 1d

thanks I'll try

Recommendations from Medial

Will 😊

Health of mind • 1y

Do you ever felt your heart racing, feeling butterflies in stomach ,hard to sleep,worried without any reason? It's ANXIETY ... →You feel really worried or scared, even if there's no danger. →Due to an imbalance of stress hormones cortisol and adre

Dr Bappa Dittya Saha

We're gonna extinct ... • 6m

“Think in Systems, Not Symptoms” 1. The Problem With Symptom-Based Thinking Traditional medicine often works like this: Symptom → Diagnosis → Drug If tired: Rule out anaemia, hypothyroid, depression. If bloated: Rule out IBS, lactose intolerance,