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“How to Burn Fat Even with a Desk Job” 8 hours of sitting slows your metabolism drastically. But small actions like standing breaks, stretching, water reminders, and post-meal walks improve NEAT (Non-Exercise Activity Thermogenesis). 🔥 NEAT can boost calorie burn by 300–400 kcal/day! Comment “MOVE” for my easy desk-job fat loss routine. #Weightloss #DeskJobFitness #FatLossMadeSimple #OfficeWellness #Fittyfy #WorkplaceHealth