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Neelu yadav

Clinical Dietitian • 2m

Most people skip protein at breakfast — and that’s why they feel tired or crave sweets by noon! 💡 Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and supports long-term fat loss. 🌿 I’ve helped hundreds of clients reverse PCOS, Diabetes, Hypertension, and Fatty Liver with simple home food — and you can too. “Book free Consultation Session” or comment me now to get a custom meal plan designed for your body and goals! 🍎

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Starving slows your basal metabolic rate (BMR) — the calories your body burns at rest. That’s why crash diets cause fatigue and rebound weight gain. Science says: When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle

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