Clinical Dietitianย โขย 5m
Most people skip protein at breakfast โ and thatโs why they feel tired or crave sweets by noon! ๐ก Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and supports long-term fat loss. ๐ฟ Iโve helped hundreds of clients reverse PCOS, Diabetes, Hypertension, and Fatty Liver with simple home food โ and you can too. โBook free Consultation Sessionโ or comment me now to get a custom meal plan designed for your body and goals! ๐
Clinical Dietitianย โขย 4m
โYouโre Not Losing Weight Because Your Cortisol Is High.โ If youโre gaining fat around your belly even after dietingโฆ ๐ Itโs not food. Itโs your stress hormone โ cortisol. Chronic stress raises cortisol โ increases abdominal fat โ slows metabolism
See MoreClinical Dietitianย โขย 4m
Starving slows your basal metabolic rate (BMR) โ the calories your body burns at rest. Thatโs why crash diets cause fatigue and rebound weight gain. Science says: When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle
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Hey I am on Medialย โขย 1y
Why is eating healthy so costly? Just ordered a bowl of salad for breakfast and it was costing me 340 in swiggy (i have swiggy one) and 310 in zomato (i have zomato gold as well) and i spent โน19 extra for as a subscription to that restaurant so that
See MoreHey I am on Medialย โขย 1y
Got a new start up idea Would probably yields high returns . . fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), beta-carotene, and minerals. It's also a source of protein, but it lacks high enough levels of some of the amino acids that y
See MoreBelieve me, itโs not...ย โขย 1y
Good to see large corporations finally making moves to healthify their existing products. Watching people closely inspect nutrition labels at stores is a small win for health awareness. ๐งโ๐ณThe past few months has seen some activity in the hea
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Hey I am on Medialย โขย 1y
hi this is my idea imagine you are having fever vomitings and u stay away from home either in flat or pg u need to eat soft diet but u cant get from online or thru pg hw about having a disease specific diet which can make u feel better and prevent u
See MoreSophrosyneย โขย 11m
Medication mismanagement is a silent public health crisis: 1. Non-Adherence Risks: 50% of patients (especially the elderly and those with chronic conditions) fail to follow prescriptions, leading to worsened health outcomes and $300B+ in avoidable
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