Clinical Dietitian • 26d
Most people skip protein at breakfast — and that’s why they feel tired or crave sweets by noon! 💡 Tip of the Day: Add protein + fiber in your breakfast (like dal chilla + veggies or eggs + salad). It reduces sugar spikes, improves metabolism, and supports long-term fat loss. 🌿 I’ve helped hundreds of clients reverse PCOS, Diabetes, Hypertension, and Fatty Liver with simple home food — and you can too. “Book free Consultation Session” or comment me now to get a custom meal plan designed for your body and goals! 🍎
Clinical Dietitian • 22d
“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism
See MoreClinical Dietitian • 25d
Starving slows your basal metabolic rate (BMR) — the calories your body burns at rest. That’s why crash diets cause fatigue and rebound weight gain. Science says: When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle
See MoreHey I am on Medial • 1y
Got a new start up idea Would probably yields high returns . . fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), beta-carotene, and minerals. It's also a source of protein, but it lacks high enough levels of some of the amino acids that y
See MoreHey I am on Medial • 1y
hi this is my idea imagine you are having fever vomitings and u stay away from home either in flat or pg u need to eat soft diet but u cant get from online or thru pg hw about having a disease specific diet which can make u feel better and prevent u
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