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is it happened with you Most people feel emotions but struggle to name them accurately. Instead of saying, "Iโ€™m upset," ask yourself, "Am I frustrated, disappointed, or overwhelmed?" Being specific about your emotions creates clarity and helps y

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Anonymous

Anonymous 1

Hey I am on Medialย โ€ขย 3m

Being specific about your emotions enhances self-awareness and helps you manage feelings better

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Anonymous
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being a student or in IT how do you manage FOMO i mean when i see people doing better than me i get affraid..

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