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Vikas Acharya

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Medial • 2m

Wisdom Wednesday: The Power of Emotional Intelligence (EQ) This Wisdom Wednesday, let’s explore the growing importance of **Emotional Intelligence (EQ)** in both personal and professional success. Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. Unlike IQ, which measures cognitive abilities, EQ focuses on empathy, communication, and emotional regulation. Research shows that individuals with high EQ tend to excel in leadership roles, foster better relationships, and manage stress more effectively. In the workplace, EQ has become a critical skill, helping employees navigate challenges, resolve conflicts, and build strong team dynamics. To boost your EQ, start by practicing self-awareness—observe how you react in stressful situations and try to understand why. Improve your empathy by actively listening to others without judgment. Finally, work on managing your responses to emotions.

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