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is it happened with you Most people feel emotions but struggle to name them accurately. Instead of saying, "I’m upset," ask yourself, "Am I frustrated, disappointed, or overwhelmed?" Being specific about your emotions creates clarity and helps y

“If emotions had a dashboard...” Would you finally understand yourself better? Or realise how long you've been bottling it all up? We're building something really interesting and extraordinary. Drop your thoughts about Mental Health and Wellness in

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Therapy isn’t just for crisis. It’s also for understanding your patterns, unpacking your emotions and learning to show up for yourself in kinder ways. Whether you’re feeling “okay” or “off,” your inner world deserves care too. 🌻 When was the last

ℂℝ𝔼𝔸𝕋𝔼 𝕐𝕆𝕌ℝ𝕊𝔼𝕃𝔽 Do not accept the roles that society foists on you. 𝘾𝙧𝙚𝙖𝙩𝙚 yourself by forging a new identity, one that commands attention and never bores the audience. Be the master of your own image rather than letting others def

Emotions are powerful, but they should never control you. Think of them as signals trying to tell you something. For example, anger might mean something important to you is being ignored, while sadness could signal a need for change or healing.

Some tips to Sharpen Your analytical Thinking: 🤔💭 1. Use the 80/20 Rule: Identify the 20% of activities that lead to 80% of your results. 2. Master learning with the Feynman Technique: Teach others, identify gaps, & simplify. 3. "You must not fo

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