Exploring peace of m... • 6m
is it happened with you Most people feel emotions but struggle to name them accurately. Instead of saying, "I’m upset," ask yourself, "Am I frustrated, disappointed, or overwhelmed?" Being specific about your emotions creates clarity and helps y
See MoreFounder of The Livin... • 1m
“If emotions had a dashboard...” Would you finally understand yourself better? Or realise how long you've been bottling it all up? We're building something really interesting and extraordinary. Drop your thoughts about Mental Health and Wellness in
See MoreFounder & Counseling... • 27d
Therapy isn’t just for crisis. It’s also for understanding your patterns, unpacking your emotions and learning to show up for yourself in kinder ways. Whether you’re feeling “okay” or “off,” your inner world deserves care too. 🌻 When was the last
See MoreExploring peace of m... • 6m
Emotions are powerful, but they should never control you. Think of them as signals trying to tell you something. For example, anger might mean something important to you is being ignored, while sadness could signal a need for change or healing.
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