An avg Indian consumes ~3x sugar as an avg Chinese every day 📛📛
And that’s an alarming thing to solve. Let's deepdive!
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An avg Indian consumes ~55gms of sugar every day.
But, this is often played down by the fact that this is just 40% of what
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Anonymous 2
Stealth • 3m
55g a day isn’t ideal, but focusing only on sugar misses the bigger picture. Processed foods and lack of exercise are equally at fault here.
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Stealth • 4m
5 Essential Tips for Breaking Up with Sugar 🍫🚫
In Short Headline:
▫️ Start Slow: Gradually reduce sugar intake to avoid cravings.
▫️ Choose Natural Sweeteners: Opt for fruits, honey, or stevia instead of refined sugars.
▫️ Read Labels: Be mindf
An avg Indian consumes ~3x sugar as an avg Chinese every day.
And that’s an alarming thing to solve. Let's deepdive!
..
An avg Indian consumes ~55gms of sugar every day.
But, this is often played down by the fact that this is just 40% of what the
An avg Indian consumes ~3x sugar as an avg Chinese every day 📛📛
And that’s an alarming thing to solve. Let's deepdive!
..
An avg Indian consumes ~55gms of sugar every day.
But, this is often played down by the fact that this is just 40% of what
When you're feeling stuck, try zooming out for clarity. Focusing too closely makes struggles seem bigger and progress feel smaller. A broader perspective reveals both the manageability of challenges and the significance of your growth.
Two methods:
