Have you ever set multiple alarms, only to hit the snooze button again and again?
You know the feeling — the alarm rings, but instead of jumping out of bed, you find yourself in a battle with your own willpower, convincing yourself that
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Vaibhav Darade
Co - founder and CEO... • 6m
Their is Physcology behind sleep the mind goes under multiple stages of sleep like REM and NREM and this cycle happens under 90 minutes . What I do I set alarm in multiple of 90 minutes (1.5 hrs like 1.5×4 = 6 hrs of sleep or 7.5 hrs and likewise)
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