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Have you ever set multiple alarms, only to hit the snooze button again and again? You know the feeling — the alarm rings, but instead of jumping out of bed, you find yourself in a battle with your own willpower, convincing yourself that "just fiv

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Vaibhav Darade

Stealth • 3m

Their is Physcology behind sleep the mind goes under multiple stages of sleep like REM and NREM and this cycle happens under 90 minutes . What I do I set alarm in multiple of 90 minutes (1.5 hrs like 1.5×4 = 6 hrs of sleep or 7.5 hrs and likewise)

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