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“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism

“You don’t need motivation. You need a system.” Most people lose weight but can’t maintain it because they depend on motivational highs, not habits. Consistency beats intensity for long-term fat loss. ✅ Start with these: ▪ Eat 3 balanced meals ▪ W

LOSE WEIGHT WITH CHATGPT (WITHOUT STARVING YOURSELF) 7 prompts that help you build a smarter, sustainable routine: 1 | Design a personalized meal plan "I’m [age], [weight], [height], and my goal is to lose [X] lbs. Create a simple, affordable meal

Lose 50 KG. Win a Porsche. Lose Your Health.....? Ft. CHINA 😂 A gym in China just turned weight loss into a reality show. ...Goal: Lose 50 kg in 90 days ...Entry fee: ₹1.2 lakh ...Stay locked inside a training camp ...Reward: Porsche Panamera Sound

The “Complicated” Math Behind Trump’s Tariffs? Or is it really complicated? Or is it even math? So, Donald Trump announced his tariffs to the world, armed with some very serious-looking charts. One of them had a table with three columns: - Country

Day 3 : Before Startup You need to keep in Mind 🤔🚀 Key Insights 🤩🤔: • Startups are not normal, so listen to unusual advice, not your first thoughts. • Know your users/field deeply, not just about starting businesses. • No tricks - you must mak

Been an entire month after joining my first job after college and already it is taking away my time. I let it flow just to understand how it goes and yes this is what has happened: 1. flexible timings can also consume your whole day. 2. you tend t