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LOSE WEIGHT WITH CHATGPT (WITHOUT STARVING YOURSELF) 7 prompts that help you build a smarter, sustainable routine: 1 | Design a personalized meal plan "I’m [age], [weight], [height], and my goal is to lose [X] lbs. Create a simple, affordable meal plan with foods I actually enjoy." 2 | Build a workout I won’t hate "I want to exercise [X] times a week, I prefer [type of workouts — e.g., walking, home workouts, gym], and I have [X] minutes per session. Make me a plan that fits." 3 | Fix my late-night cravings "I always end up snacking late at night. Give me 3 science-backed strategies to reduce cravings and build discipline." 4 | Create a progress tracker "Make me a Google Sheets tracker that logs weight, habits, meals, and exercise — with automatic progress charts." 5 | Help me stay consistent "I struggle with motivation. Write 3 daily reminders and a simple reward system to help me stick to my routine for 30 days." 6 | Break my emotional eating habits "I tend to eat when I’m stressed or bored. Give me 3 ways to identify emotional triggers and healthier coping methods." 7 | Make weight loss feel doable "Write a 7-day mindset guide that helps me stop thinking 'all or nothing' and stay patient with long-term progress."
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