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why? when my father said ki " jaldi utho aur padho " it's boring everytime , I snoozed the alarm and get the relief. but after reading atomic habit+ naval's book now I do excercise+ yoga + self care in morning. that's my self time, and

Whatever thoughts or emotions you may have it's nothing more than some chemical processes in your brain. So close your eyes watch your breathing process and let that chemical chaos pass. If you think that won't help you, do some exercise first.

1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

Anupam Mittal's Wake-Up Call: India's REAL Brain Drain? The ENDLESS SCROLL! 📱 Forget Silicon Valley for a sec. Anupam Mittal warns India's biggest "brain drain" is our minds getting lost in endless scrolling! 🤯 His fear? An "overstimulated, under

Do you know why Talented or successful people dont distract themselves , cause the time they waste their skills get Detroit and The brain need more time to get back where they are before. ( Im sure it happened with you before Remember when you did

Good morning. It baffles me how Indians on social media almost always downplay even the most basic rights. “Public toilets smell” or “train rides are chaotic.” The response? “What do you expect for cheap? Pay more, fly, or book AC.” Since when di

3 secrets of great achievements 1. Your weaknesses do not make you weak. You make yourself weak when you try to deny them and be afraid. By accepting your weaknesses, you get to know them, and therefore get to know yourself and become one step close

This is how Elon Musk gets so many things done, and you can do the same. A person who works closely with Elon Musk said that Elon Musk will take things that will take someone a week, which is also a highly skill required task, and turns it into a 30

🧠 Your Mind is a Crow – Short Summary 1. Limited Capacity: Like a crow can carry only a few objects in its beak, your mind can only handle a few thoughts or tasks at a time. 2. Avoid Overload: Trying to think about too many things at once leads t