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why? when my father said ki " jaldi utho aur padho " it's boring everytime , I snoozed the alarm and get the relief. but after reading atomic habit+ naval's book now I do excercise+ yoga + self care in morning. that's my self time, and that's how , now i wake up before the alarm rings . clearing your why's give you reason why you don't hit the snooze button, and these why's act like clear to do motivations . so are you a ?