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Drinking coffee in the morning might offer more health benefits than sipping it throughout the day, according to a new study. Published in the European Heart Journal , the findings suggest that morning coffee drinkers may have a lower risk of dying f

IDEA Validation Prob & Opportunity - Companies are spending infrastructure and funds on raw material , staff and etc on daily lunch meals of employees Solution A platform where there are let's say 10 meal combinations and companies can register on

Sustainable Meal Prep Service Problm: People are too busy to cook helthy meals, yet they want to eat clen and reduce waste. Soluton: A subscription-based meal prp service ofring healthy, pre-portioned ingredents packed in eco-friendly contaners. Cus

1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind 🧠💆‍♂️ - 1 Mindful Breathing 🌬️ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deep

Boost your efficiency by 10 times with ChatGPT Enhance your productivity and ignite your creativity every day! Give these exercise-based prompts a try: Prompt 1: Supercharge Your Morning Productivity Create a detailed morning routine that will e

I just want to share my thoughts..... (to find any like minded people ;) ) sometimes I feel like kindness is a CURSE. you cannot spout out the same agony or disgust you felt when someone behaved rudely with you, If you are comfortable with giving

Today, I saw devastating news that was hard to believe. Everyone has heavy workloads, but what pushed her over the edge was not having time to rest or even eat. That’s unacceptable. Workloads and deadlines may push a company forward, but at what co

""MIRZA LIFE COACH"" Here are three priorities that can help make your day productive and fulfilling: Set Clear Goals: Start your day by identifying the top three tasks you need to accomplish. Focus on one task at a time and prioritize them based o

I am thinking of getting farm fresh produce especially vegetables and fruits from your nearest farm(50-100km) to your home. Are you interested in purchasing those to help small and medium farmers by getting fresh items what are your thoughts commen