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Neelu yadav

Clinical Dietitian • 27d

Starving slows your basal metabolic rate (BMR) — the calories your body burns at rest. That’s why crash diets cause fatigue and rebound weight gain. Science says: When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle, regulate thyroid function, and stabilize blood glucose levels. My diet plans are made to: 🍛 Boost metabolism naturally 💪🏻Support thyroid & insulin sensitivity 🏠 Fit into your daily routine 💬 DM “PLAN” to get a metabolism-reboot plan made just for you.

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“Think in Systems, Not Symptoms” 1. The Problem With Symptom-Based Thinking Traditional medicine often works like this: Symptom → Diagnosis → Drug If tired: Rule out anaemia, hypothyroid, depression. If bloated: Rule out IBS, lactose intolerance,