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“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

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30-Day Meditation Streak Completed! 🧘‍♂️ Gratitude. Clarity. Joy. For years, I wanted to make meditation a daily habit, but like many of us, I kept putting it off. Either it was laziness, inconsistent routine, or just life getting in the way. Then

Day 22/75 I will try to follow this schedule this week. I find it difficult, but I will try my best. 4:30 Wake up 4:30 to 6:00 Study session 1 6:00 to 6:45 Running (for fitness) 6:45 to 7:00 Meditation 7:00 to 8:30 Breakfast and get ready for c

What’s your favorite time to wake up? Let’s forget about your usual working hours for a moment. Imagine if you had complete freedom over your schedule. You could start your day whenever you wanted, as long as everything got done by the end of th

The life of a startup founder is a rollercoaster of emotions—and often, sleepless nights. There’s the high of shipping a new feature. The low of a deal falling through. The buzz of progress at 2 a.m. The stress of wondering if you’re building the ri

Every day, good food ends up in the bin while millions in India sleep hungry. If you had the power to stop food waste in your city, what’s one idea you’d try first? 🥘✨

Day 4 of providing actionable insights for founders The Power of a Productive Morning Routine Starting your day right is crucial—it sets the tone for everything that follows. Yet many of us find ourselves stuck in unproductive habits, like reaching

team medial Niket Raj Dwivedi I am not able to share my startup showcase with my fellow medial friends , please try to fix it as soon as possible,.