Back

Chandrajyoti Das

Hey I am on Medial • 21d

1. Practice Mindfulness: Engage in deep breathing exercises, meditation, or other relaxation techniques to quiet your mind and reduce anxiety. 2. Minimize Distractions: Move to a quiet, clean space and turn off digital devices to help you focus on one thing at a time, rather than multitasking. 3. Organize Your Thoughts: Use methods like creating to-do lists, using expressive writing, or journaling to organize your thoughts and plans. 4. Challenge Your Thinking: Question your own beliefs and thoughts, and try to disprove your ideas rather than just seeking confirming evidence, to gain a more objective perspective.

1 Reply
1
Replies (1)

More like this

Recommendations from Medial

Image Description

Vartika Baradia

Known for delivering... • 1m

Have you ever tried Journaling before? I'd love to know your thoughts on Journaling

1 Reply
1
11

A SRIHARSHINI

Hey I am on Medial • 3m

"Thinking of launching a brand that creates planners, journals, and trackers to boost productivity and daily motivation. People of all ages seem to have a special connection with paper and books - can physical paper products still make a difference i

See More
Reply
1

CHENDU S

The world needs a sp... • 1m

🌿 Soul Peace – India’s Emotional Social Media 🌿 In a world where traditional social media often leads to judgment and comparison, Soul Peace is a new kind of social platform designed for emotional expression, healing, and inner peace. Here you can:

See More
Reply
2
Image Description
Image Description

Vasudha Chigurupati

Metanio • 10m

do you people invest on Swiggy rather than Zomato on these days because of Swiggy Instamart store ! Drop your thoughts 💭

3 Replies
3

Sunny Gehelot

I shall see • 3m

You were always quiet. No close friends. No one to open up to. And now… 12th is over. Suddenly, you’re expected to face the world, meet new people, build a career. But how does someone who’s always been silent… find success in a country of 1.4 billio

See More
Reply
3
Image Description
Image Description

Sayan Ghosh

Hey I am on Medial • 1y

It is interesting to see Amazon interested in buying out in the Qcommerce space rather than building out. Whereas, Flipkart decided to build in this space. What are your thoughts?

5 Replies
2
11

Comet

#freelancer • 1y

The cow post design that was ai generated. See share your thoughts 🤔 Prompt: A simple origami cow on an orange background, created with paper folded in various shapes to form the animal's body and tail. The cow is standing upright, showcasing its

See More
Reply
3

Journalyst

Journal Analyse Succ... • 6m

AI is transforming every industry—why not trading performance? While brokers focus on execution, traders lack smart tools to analyze, improve, and refine their strategies. That’s where Journalyst comes in—AI-powered journaling, seamless broker integ

See More
Reply
4

Shashank

Hey I am on Medial • 6m

I want to integrate Digital Twins and VR that can help in building engineered products. This can help in making better decisions while designing, testing, and building products overall. Rather than doing it through Conventional methods. What are your

See More
Reply
1

Download the medial app to read full posts, comements and news.