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Chandrajyoti Das

Hey I am on Medial • 5m

1. Practice Mindfulness: Engage in deep breathing exercises, meditation, or other relaxation techniques to quiet your mind and reduce anxiety. 2. Minimize Distractions: Move to a quiet, clean space and turn off digital devices to help you focus on one thing at a time, rather than multitasking. 3. Organize Your Thoughts: Use methods like creating to-do lists, using expressive writing, or journaling to organize your thoughts and plans. 4. Challenge Your Thinking: Question your own beliefs and thoughts, and try to disprove your ideas rather than just seeking confirming evidence, to gain a more objective perspective.

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Chandrajyoti Das

Hey I am on Medial • 5m

5.Learn Problem-Solving Techniques Like: >>Root Cause Analysis: A process for finding the main reason for a problem. >>Five Whys: A simple method for finding the root cause by repeatedly asking "why?". >>Brainstorming: A technique to generate a wide range of ideas or solutions. >>SWOT Analysis: Analyzes Strengths, Weaknesses, Opportunities, and Threats related to the problem or solution. >>Fishbone Analysis (Ishikawa Diagram): Identifies potential causes of a problem by categorizing them. >>Plan-Do-Check-Act (PDCA): A continuous cycle for implementing and improving processes. >>Kipling Method: A structured approach that uses "what, why, when, where, and how" questions to understand a problem. >>Trial and Error: Finding solutions by trying different approaches and learning from mistakes. >>Working Backwards: Starting from the desired outcome and working backward to determine the steps to get there.

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