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1. Practice Mindfulness: Engage in deep breathing exercises, meditation, or other relaxation techniques to quiet your mind and reduce anxiety. 2. Minimize Distractions: Move to a quiet, clean space and turn off digital devices to help you focus on one thing at a time, rather than multitasking. 3. Organize Your Thoughts: Use methods like creating to-do lists, using expressive writing, or journaling to organize your thoughts and plans. 4. Challenge Your Thinking: Question your own beliefs and thoughts, and try to disprove your ideas rather than just seeking confirming evidence, to gain a more objective perspective.