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If you ever get overwhelmed and exhausted and pick up your phone to rest for a few minutes, which turns into hours of doom scrolling, you should try to listen to music ( no matter which genre ) instead of spending hours on short videos. It always wor

The Dark Side of Scrolling: How It Affects Your Brain and Leads to 'Brain Rot'. 1. **Dopamine Overload**: Scrolling activates the brain’s reward system, releasing dopamine, the feel-good chemical. Each new post gives a small hit, making it hard to

𝗦𝗹𝗲𝗲𝗽 𝗢𝗻𝗹𝘆 𝟯 𝗛𝗼𝘂𝗿𝘀 𝗼𝗿 𝗟𝗲𝘀𝘀 — 𝗪𝗮𝗸𝗲 𝗨𝗽 𝗙𝘂𝗹𝗹𝘆 𝗥𝗲𝘀𝘁𝗲𝗱. We lose so many hours every day just sleeping. But what if technology could change that? What if sleep became something we could control — shorten, shape, and

Day 65: Gym comeback after skipping 2 days. Funny how people stay quiet when you're not trying but judge when you attempt to level up. Got my laptop back from service, friend dubbed me product manager. Dizziness been weird lately. That desk nap wasn'

RIP for Founders who think this is the way 😶 You have to go a long way and save yourself. Doing hard work and long hours is okay but never think you can do it all alone. It's overwhelming to do everything. People will get exhausted and lose the gri

https://www.amazon.in/The-Unstuck-Brain/dp/B0FFHC9Q6M Are you ready to unlock the full potential of your child—and become the fiercest advocate they’ve ever had? 💪📚 Meet The Unstuck Brain by Abhijeet Sarkar—a must-have guide for every parent navi

We all love to think we’re productive. But here’s the truth: the average employee wastes 22 minutes a day on small tech hiccups. That’s more than 80 hours a year gone. Not on strategy. Not on growth. Just frustration. Psychologists call this “cogniti

The Power of 1% How to Master Everyday Habits That Deliver Big Results The most successful people aren’t extreme. They’re just consistent. Most people overestimate what they can do in a week. And wildly underestimate what they can do in a year. F

I've recently watched the podcast of Raj Shamani with perplexity CEO Aravind Srinivas , and came across the upcoming rising sectors in AI which include crucial sectors like : 1. Healthcare and tech *AI can act as AI-based healthcare advisors, allo

Signs You've Been Hit by Decision Fatigue You waste 30 minutes choosing what to start You buy things you don't need You agree to things you secretly don’t want You scroll instead of acting How to Fight Like a Winner 1. Guard Your Morning Energy