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If you ever get overwhelmed and exhausted and pick up your phone to rest for a few minutes, which turns into hours of doom scrolling, you should try to listen to music ( no matter which genre ) instead of spending hours on short videos. It always wor

The Dark Side of Scrolling: How It Affects Your Brain and Leads to 'Brain Rot'. 1. **Dopamine Overload**: Scrolling activates the brain’s reward system, releasing dopamine, the feel-good chemical. Each new post gives a small hit, making it hard to

𝗦𝗹𝗲𝗲𝗽 𝗢𝗻𝗹𝘆 𝟯 𝗛𝗼𝘂𝗿𝘀 𝗼𝗿 𝗟𝗲𝘀𝘀 — 𝗪𝗮𝗸𝗲 𝗨𝗽 𝗙𝘂𝗹𝗹𝘆 𝗥𝗲𝘀𝘁𝗲𝗱. We lose so many hours every day just sleeping. But what if technology could change that? What if sleep became something we could control — shorten, shape, and

Day 65: Gym comeback after skipping 2 days. Funny how people stay quiet when you're not trying but judge when you attempt to level up. Got my laptop back from service, friend dubbed me product manager. Dizziness been weird lately. That desk nap wasn'

https://www.amazon.in/The-Unstuck-Brain/dp/B0FFHC9Q6M Are you ready to unlock the full potential of your child—and become the fiercest advocate they’ve ever had? 💪📚 Meet The Unstuck Brain by Abhijeet Sarkar—a must-have guide for every parent navi

RIP for Founders who think this is the way 😶 You have to go a long way and save yourself. Doing hard work and long hours is okay but never think you can do it all alone. It's overwhelming to do everything. People will get exhausted and lose the gri

We all love to think we’re productive. But here’s the truth: the average employee wastes 22 minutes a day on small tech hiccups. That’s more than 80 hours a year gone. Not on strategy. Not on growth. Just frustration. Psychologists call this “cogniti

The Power of 1% How to Master Everyday Habits That Deliver Big Results The most successful people aren’t extreme. They’re just consistent. Most people overestimate what they can do in a week. And wildly underestimate what they can do in a year. F

Last night I had a funny realization. A monk and a demon were sitting together. The monk was calm. The demon had glowing red eyes and a scary smile. But then I understood something… The demon wasn’t outside. It was inside. It looked like: “Just 5 mor

🇮🇳 India Digital Detox Report 2026 is live. India’s youth now average 6–7 hours daily screen time. 4 in 5 are doom scrolling. Attention spans are down 33%. 62% of students report rising anxiety. This isn’t just phone addiction — it’s a growing atte