Hey I am on MedialĀ ā¢Ā 4m
6 hours goes into college. 1 hour in mobile, while rest doing timepass.
Work in progress.......Ā ā¢Ā 1y
I have an start up idea where we can make small rooms like cabins for sleeping for an hour or 2 hour . It will be not like a lodge . If any person who is tired and want rest, they can come and take rest in our rooms there will be only 3 hours limit
See MoreFounder and CEO @Add...Ā ā¢Ā 8m
Ramadan routine: waking up in the morning at 4 o'clock for sehri then starting working at 6 o'clock till 12 or 1 PM after that taking one hour nap š“, then again starting working for 2 3 hour then learning new tech, 6:30 iftar, again after that work
See MoreClinical DietitianĀ ā¢Ā 7d
āIf youāre not sleeping well, you will crave junk. Period.ā Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) ā overeating ā weight gain. Sleeping <6 hours increases calorie intake by 300ā400 kcal/day. ā Tip: Switc
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