If you got anxiety problem like me, just do thisš
start checking yourself. start correcting yourself when youāre being unnecessarily negative. start minding your business when you realize youāre policing someoneās choices that donāt have anything to
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Anonymous 1
StealthĀ ā¢Ā 7d
This is so real and relatable yaar, catching yourself in negative loops and redirecting your energy can make a huge difference. Anxiety and depression are tough, but small steps toward accountability and self care can help break the cycle.
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what are the main reasons for anxiety, depression and mental health problems
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While tech can't replace therapy, consider existing options like online therapy platforms or mental health apps with CBT and mindfulness exercises. To develop your idea, focus on a specific anxiety/depression trigger and make it engaging with gamific
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If you got anxiety problem like me, just do thisš
start checking yourself. start correcting yourself when youāre being unnecessarily negative. start minding your business when you realize youāre policing someoneās choices that donāt have anything to
Please comment NGO founder and owners.
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Students suffering from Low confidence, depression, mobile/porn addiction, loneliness, body shaming, Anxiety, Lack of focus & Concentration
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Sauna works as well as antidepressants and will help defeat depression In the U.S. scientists for a month they treated people with cognitive behavioral therapy and sessions in the sauna. As a result, 90% of the participants managed to dull the sympto
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Small Steps, Big Impact: It's Never Too Late
Taking small steps can lead to big changes. Itās never too late to start working on yourself, whether itās your fitness, personal growth, or any other goal. The key is consistency and embracing each small