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Too much: Thinking = Anxiety Excuses = Laziness Comfort = Mediocrity Isolation = Loneliness Pleasure = Distraction Comparison = Depression Find your balance.

Sauna works as well as antidepressants and will help defeat depression In the U.S. scientists for a month they treated people with cognitive behavioral therapy and sessions in the sauna. As a result, 90% of the participants managed to dull the sympto

According to reports many Indians are suffering from sadness and Mental health issues 🦥 1. Total Population: Approximately 1.4 billion (as of 2024). 2. Mental Health Issues: Prevalence of Depression: ~4.5% of adults. Percentage: ~63 million pe

Many people are silently battling depression, anxiety, stress, and other life challenges. They hide their struggles behind a smile, unable to seek help. That's why we created OurSoulss—to provide support and stand by those in need. Our team is dedic

12 Ways to Boost Your Self-Confidence. Self-confidence is a game changer in both personal and professional life. Here’s how you can cultivate it: 1. Set Achievable Goals ↳ Start with small, realistic goals that you can accomplish quickly. Success w

Recent research highlighted in The New York Times reveals concerning links between ultraprocessed foods and brain health. These convenient and often delicious foods, packed with additives, preservatives, and artificial ingredients, might be more harm