Back

Too much: Thinking = Anxiety Excuses = Laziness Comfort = Mediocrity Isolation = Loneliness Pleasure = Distraction Comparison = Depression Find your balance.

Sauna works as well as antidepressants and will help defeat depression In the U.S. scientists for a month they treated people with cognitive behavioral therapy and sessions in the sauna. As a result, 90% of the participants managed to dull the sympto

According to reports many Indians are suffering from sadness and Mental health issues 🦥 1. Total Population: Approximately 1.4 billion (as of 2024). 2. Mental Health Issues: Prevalence of Depression: ~4.5% of adults. Percentage: ~63 million pe

Many people are silently battling depression, anxiety, stress, and other life challenges. They hide their struggles behind a smile, unable to seek help. That's why we created OurSoulss—to provide support and stand by those in need. Our team is dedic

Today mental health is a very big issue, I had seen people getting into depression or anxiety and sometimes it becomes so grave that these people who are suffering from mental issues take extreme steps. I had seen people commiting suicide due to fai

I have an idea, In today's time the biggest challenge for most of the people is their mental health, people are suffering from anxiety depression and fears, because of their habits, surroundings and other factors involved, so we will build a platform

Recent research highlighted in The New York Times reveals concerning links between ultraprocessed foods and brain health. These convenient and often delicious foods, packed with additives, preservatives, and artificial ingredients, might be more harm

12 Ways to Boost Your Self-Confidence. Self-confidence is a game changer in both personal and professional life. Here’s how you can cultivate it: 1. Set Achievable Goals ↳ Start with small, realistic goals that you can accomplish quickly. Success w

Unspoken issues in the startup space: The relentless pressure on startup founders often overshadows some critical, yet rarely discussed, realities. Beyond funding and scaling, what about the gnawing loneliness of leadership? The constant need to pro

“Think in Systems, Not Symptoms” 1. The Problem With Symptom-Based Thinking Traditional medicine often works like this: Symptom → Diagnosis → Drug If tired: Rule out anaemia, hypothyroid, depression. If bloated: Rule out IBS, lactose intolerance,