Hey I am on Medial • 11m
Recent research highlighted in The New York Times reveals concerning links between ultraprocessed foods and brain health. These convenient and often delicious foods, packed with additives, preservatives, and artificial ingredients, might be more harmful than we previously thought. 🧠 Key Findings: 1. Cognitive Decline: Studies show a significant correlation between high consumption of ultraprocessed foods and faster cognitive decline. 2. Inflammation and Stress: These foods can increase inflammation and oxidative stress, both of which negatively impact brain function. 3. Mental Health Risks: There’s a growing body of evidence suggesting a higher risk of depression and anxiety linked to these diets. 🍔 What Are Ultraprocessed Foods? Think of items like sugary cereals, packaged snacks, frozen dinners, and sodas. They are engineered for taste and convenience but often lack nutritional value. 🍏 Healthy Alternatives: • Fresh fruits and vegetables • Whole grains • Lean proteins
Founder of withy • 7m
Pollution can significantly impact human life by causing a range of health issues including respiratory diseases like asthma, lung cancer, heart disease, and even impacting cognitive function, mental health, and premature death, primarily due to the
See MoreHey I am on Medial • 10m
Weird unhealthy Street foods to be banned or regulated in India. I don't understand why people eats this unhealthy foods that's soaked in artificial cheap syrups and reused oily deep fried items. In the interest of public health, it may be necessa
See MoreMy mind to me a king... • 7m
Unbeatable productivity hack Fasting and eating less No matter what you do and what kind of lifestyle you live, if you are trying to up your cognitive performance and focus Start fasting daily -Less brain fog -More energy -Good for your health
See MoreWandering around, fi... • 4d
Introducing Mindspan — a weekly newsletter exploring cognitive health and neural longevity through science-backed insights, practical tips, and actionable tools. The brain doesn’t rot — it rusts. And with the right maintenance, it can shine again.
See MoreCofounder @ Reva Rhy... • 10m
Your brain can turn stress into a habit. Here’s how it works: 1. When you're stressed about a task, your brain gets triggered. 2. Once the task is done, you feel a sense of accomplishment. 3. Your brain links two key things from this experience: str
See MoreIntellectual • 7m
VR Therapy for Stress and Anxiety Concept: Offer subscription-based virtual reality (VR) experiences designed to help individuals manage stress and anxiety through immersive environments (e.g., calm forests, beaches) and guided therapy modules. Key
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