Back
Kamlesh Taak
Cofounder @ Reva Rhy...ย โขย 10m
Your brain can turn stress into a habit. Hereโs how it works: 1. When you're stressed about a task, your brain gets triggered. 2. Once the task is done, you feel a sense of accomplishment. 3. Your brain links two key things from this experience: stress and success. 4. It then mistakenly concludes that stress leads to success. 5. As a result, your brain starts to create more stress, thinking it will bring more success. To break this cycle, you need to retrain your brain. Show it that success can come without stress. The next time you work on something, focus on staying calm and relaxed while completing the task. Over time, your brain will begin to associate relaxation with achievement. Your brain is simply trying to help based on past experiences. If you want it to behave differently, you need to give it new, positive experiences to learn from.
More like this
Recommendations from Medial
Manik Gruver
ย โขย
Macwise Capitalย โขย 10d
Your Apple Watch tells you to "breathe"... But what if it could predict your mental breakdown 3 days before it happens? ๐คฏ #62 AI stress wearables are coming. The question is: What would you want your AI stress coach to actually DO? Comment what you
See More
Suman solopreneur
Exploring peace of m...ย โขย 5m
According to the Zeigarnik Effect, your brain retains unfinished tasks longer than completed ones. This explains why incomplete tasks, unanswered messages, or unfulfilled objectives persist. Begin the task, even if only slightly. Your brain is kept
See More
Download the medial app to read full posts, comements and news.