Cofounder @ Reva Rhy...ย โขย 10m
Your brain can turn stress into a habit. Hereโs how it works: 1. When you're stressed about a task, your brain gets triggered. 2. Once the task is done, you feel a sense of accomplishment. 3. Your brain links two key things from this experience: stress and success. 4. It then mistakenly concludes that stress leads to success. 5. As a result, your brain starts to create more stress, thinking it will bring more success. To break this cycle, you need to retrain your brain. Show it that success can come without stress. The next time you work on something, focus on staying calm and relaxed while completing the task. Over time, your brain will begin to associate relaxation with achievement. Your brain is simply trying to help based on past experiences. If you want it to behave differently, you need to give it new, positive experiences to learn from.
Exploring peace of m...ย โขย 5m
According to the Zeigarnik Effect, your brain retains unfinished tasks longer than completed ones. This explains why incomplete tasks, unanswered messages, or unfulfilled objectives persist. Begin the task, even if only slightly. Your brain is kept
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Medialย โขย 9m
The Dark Side of Scrolling: How It Affects Your Brain and Leads to 'Brain Rot'. 1. **Dopamine Overload**: Scrolling activates the brainโs reward system, releasing dopamine, the feel-good chemical. Each new post gives a small hit, making it hard to
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