Just started reading 'Atomic Habits' and finished Chapter 1! Excited to share key insights after each chapter. Stay tuned for more!
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Suman Meghwal
Stealthย โขย 15d
from atomic habits
Establish Positive Habits:
1. Make It Clear: Determine and organise your habits.
2. Make It Appealing: Combine routines with fun pursuits.
3. Make It Easy: Lessen friction and effort.
4. Make It Satisfying: Give credit for adv
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Suman Meghwal
Stealthย โขย 21d
The Polgar sisters' success wasn't due to talent but a culture of obsession with chess. Their upbringing shows how deeply our habits are shaped by the environment and social norms. Choose your surroundings wisely, and your success will follow natural
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Ishan
Stealthย โขย 10m
Best books suggestions for learning more about finance and buisness academics from scratch to advance level?
Ps:If you know any self improvement book other than those famous ones like atomic habits which can really help to grow and unfuck life, plea
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Suman Meghwal
Stealthย โขย 22d
Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
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Suman Meghwal
Stealthย โขย 11d
atomic habits
Achieve More with Less Effort
๐ Make success effortless โ Reduce friction in good habits.
๐ก Design your space โ Keep essentials ready for easy access.
๐ Stop struggling โ Put habits in your daily flow.
๐ Less friction = More a
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Suman Meghwal
Stealthย โขย 17d
Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha