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vishakha Jangir
ย โขย
Set2Scoreย โขย 4m
๐ ๐ฟ๐ฒ๐๐ฎ๐ฟ๐ฑ ๐บ๐๐๐ฒ๐น๐ณ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ฎ๐๐ธ !! Iโve had this habit for a long time: rewarding myself after completing a particular task. The reward can be anything that makes me feel satisfied, such as eating a favorite snack, watching a favorite episode, or indulging in any activity that I enjoy. If Iโm working for, say, 10 hours, I take a break every 2.5 hours and reward myself This could involve watching an episode, talking to someone, reading a book, or engaging in another enjoyable activity I repeat this cycle every 2.5 to 3 hours, and to be honest, this method works wonders for me. It gives me the drive and motivation to work efficiently and for longer durations. Interestingly, research supports this approach, showing that reward-based methods can improve efficiency and help sustain productivity over extended periods. If youโre already practicing something similar, Iโd love to hear your experience. If not, give it a try and let me know how it works for you
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