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Sugar may taste sweet, but itโ€™s the root of so many bitter truths about health. Did you know: - Sugar in your blood? Diabetes. - Sugar in your brain? Dementia. - Sugar in your teeth? Cavities. - Sugar in your liver? Fatty liver. - Sugar in your

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Anonymous

Anonymous 2

Stealthย โ€ขย 2m

Cutting it out entirely feels like a punishment, but reducing portions is a power move. I replaced sugary snacks with fruits, it's still sweet but way better for you

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