Back

Fat people can’t be trusted, prove me wrong.

Liquids calories are killing your fat loss.” Juices, cold drinks, packaged shakes raise sugar rapidly → fat storage increases. Liquid sugar spikes glucose 2x faster than solid foods. ✅ Replace: Juice → whole fruit Milkshake → buttermilk Cold drink

“You’re Not Losing Weight Because Your Cortisol Is High.” If you’re gaining fat around your belly even after dieting… 👉 It’s not food. It’s your stress hormone – cortisol. Chronic stress raises cortisol → increases abdominal fat → slows metabolism

pakda gaya 💀

pakda gaya 🤓

If you think being fat is acceptable , you will never achieve grate in life.

“Stop cutting carbs. Cut processed carbs.” Carbs don’t make you fat — refined carbs spike insulin and make you store fat. Low-GI foods improve insulin sensitivity → faster fat loss. ✅ Swap these: ❌ Maida roti → ✅ Wheat/jowar roti ❌ Sugar chai → ✅

Aaj factory ka opening Ho Gaya