The Dark Side of Scrolling: How It Affects Your Brain and Leads to 'Brain Rot'.
1. **Dopamine Overload**: Scrolling activates the brain’s reward system, releasing dopamine, the feel-good chemical. Each new post gives a small hit, making it hard to
reducing screentime and distribution of time on any social media leads to good mental peace!!
ofcourse reading a book is better than scrolling, won't uh agree ?
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