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Top mental exercises for boosting clarity, creativity, and reducing stress: - Writing (sharpens your thinking) - Reading (sharpens your focus) - Meditating (stables your mind) - Walking (sparks creativity) - Exercising (helps with stress) - Sleeping

Is Mental Health the New Hustle? Scrolling through social media these days, it feels like everyone's talking about mental health and self-care. But is all this focus helpful, or has it become a trend itself? On one hand, open conversations about men

The Dark Side of Scrolling: How It Affects Your Brain and Leads to 'Brain Rot'. 1. **Dopamine Overload**: Scrolling activates the brain’s reward system, releasing dopamine, the feel-good chemical. Each new post gives a small hit, making it hard to

The book that you should read !! I read multiple books this year, but this one literally helped me find peace and calm my mind. I had bought it two years ago but never got around to reading it—I don’t know why. One day, I decided to give it a go,

"Lost: Navigating the Path to Self-Discovery" Written in 2023 as a way of self-expression, I found "Lost: Navigating the Path to Self-Discovery" highly applicable today, now more than ever. With the world getting more materialistic and less considera

5 Underrated Mental Health Habits for Smarter Entrepreneurship 💡 1. Deliberate Single-Tasking: 🎯 - Observe: Mind constantly pulled in a dozen directions? (Notifications, open tabs, fragmented thoughts). - Recognise: This isn’t efficiency; it’s a

Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind 🧠💆‍♂️ - 1 Mindful Breathing 🌬️ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deep

2. Set your goals (high-level priorities) Prioritization without clear goals won't do you much good, as it leads to multitasking, relentless context switching, disorganization, and mental blocks, which wreaks havoc on your productivity.. The entire p

Problem Statement Teenagers today are spending excessive time on their smartphones, primarily on high-engagement platforms like Instagram, and Snapchat. This leads Reduced focus and productivity Increased mental health issues Parental concerns S

📖 DAILY BOOK SUMMARIES 📖 🚀 15 Lessons From 👉 🔥 The Personal Mba 🔥 ✨ By Josh Kaufman ✨ 1. Value Creation • The book emphasizes that the primary goal of any business is to create value for customers. Understanding your customers' needs a