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Scrolling 𝗠𝗲𝗱𝗶𝗮𝗹 is my new doomscrolling habit — but I actually learn something every time.

Which is your best habit planner or habit tracker? Please Comment your why below 👇

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

Train your mind, harder than your body Never accept someone as temptation Pain is essential Visualise what you want all the time Learn the meaning of overload Become obsessed Never become satisfied

What is the one habit that is holding you back to achieve your dream outcome?

Which apps do you use daily on your mobile or on your desktops??

which problems do you face in your day to day life regularly?

Arjun consistently found it difficult to establish habits. One day, he learned about habit stacking—linking a new habit to an established one. Intrigued, he gave it a shot. While preparing his morning tea, he read one page of a book. It seemed simp

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).