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One good day won’t change your life. But one good habit will.

Scrolling 𝗠𝗲𝗱𝗶𝗮𝗹 is my new doomscrolling habit — but I actually learn something every time.

10 minutes a day feels insignificant. Almost invisible. But repeat it every day for a year, and it compounds into something powerful. A single focused year can: • change your habits • change your mindset • change your direction • and sometimes… ch

You're bored because you're comfortable. You're comfortable because you're scared of change. You're scared of change because you lack perspective. Don't change everything at once. Change one thing at a time. But don't aim small. Big irrational go

Which is your best habit planner or habit tracker? Please Comment your why below 👇

I once saw an image of time being burned—and it felt uncomfortably real. Every swipe. Every “just one more reel.” A little more of our life disappears… quietly. Time doesn’t scream when it’s wasted. It leaves silently. At ScrollKurai, we’re not fight

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

If you ever get a chance to relive one day from your life, with the power to change a few things which day would you go back to? And what exactly would you do differently? It could be a day that changed everything for you, or just a small moment yo

Hey! I will not take a lot of time but I really have something for you. For a better & productive day ahead we all love to start it with a cup of coffee or a tea but each one of us knows that what we are consuming today is not really healthy for us.

Your life will change when you stop… • Scrolling for dopamine • Chasing motivation • Running from discomfort • Wasting time with the wrong people If you are serious about leveling up in life - Follow and let’s grow together.👑🚀