#freelancer • 1y
To all the founders out there, how many hours of sleep do you actually manage to get each night while juggling everything on your plate?
Building Smart Weara... • 1y
On a good day, 4 hours. On a bad day, 2 hours. Practice polyphasic sleep. Take 10 min power naps spread across the day. Increase REM time and reduce the time it takes to go into REM.
polyphasic sleep mean
The 8 hour sleep pattern is about 200 years old, courtesy the Industrial revolution and 5 day work week. Prior to that the natural rhythm of the body was to sleep in phases. A person would sleep for 2 to 3 hours at a stretch, wake up do chores and then sleep again. Hence, poly phasic. You can break your 8 hours into multiple small parts of 1 or 2 hours spread across the day. Giving you more productive time.
Hey I am on Medial • 1y
[This post has been deleted by the creator]
I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?
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