#freelancerย โขย 9m
To all the founders out there, how many hours of sleep do you actually manage to get each night while juggling everything on your plate?
Building Smart Weara...ย โขย 9m
On a good day, 4 hours. On a bad day, 2 hours. Practice polyphasic sleep. Take 10 min power naps spread across the day. Increase REM time and reduce the time it takes to go into REM.
polyphasic sleep mean
The 8 hour sleep pattern is about 200 years old, courtesy the Industrial revolution and 5 day work week. Prior to that the natural rhythm of the body was to sleep in phases. A person would sleep for 2 to 3 hours at a stretch, wake up do chores and then sleep again. Hence, poly phasic. You can break your 8 hours into multiple small parts of 1 or 2 hours spread across the day. Giving you more productive time.
Hey I am on Medialย โขย 9m
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Hey I am on Medialย โขย 11m
I'm suffering from my sleep sechedule I didn't get sleep even after trying to sleep for more than one hour. Is their is any method do you guys use to sleep early and instantly as possible?
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