Building Smart Weara... • 9m
The 8 hour sleep pattern is about 200 years old, courtesy the Industrial revolution and 5 day work week. Prior to that the natural rhythm of the body was to sleep in phases. A person would sleep for 2 to 3 hours at a stretch, wake up do chores and then sleep again. Hence, poly phasic. You can break your 8 hours into multiple small parts of 1 or 2 hours spread across the day. Giving you more productive time.
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Codestam Technologies • 3m
He spent 3 hours writing the perfect blog. Clear headline. Tight intro. Neatly packed insights. He hit publish. Posted the link on socials. Checked analytics 12 times in 2 hours. 8 views. 1 click. The sound of silence. Next day, he almost gave up
See MoreWeb Developer || Vi... • 1y
If you start preparing for GATE now, what will be your day like? 1. Wake at 7 2. Be done with chores by 7 30 and to my study table 3. Revise a subject I am going to give a test on till 8 30 4. Breakfast 5. 9 to 10 30 give a topic wise test 6. 1
See MoreEarly Retiree | Fina... • 10m
The ability to work goes down once you have stopped working. Couple of classes / recordings a day was sort of usual for me. Couple of times a month it used to be 6-8 hours of live classes as well. Now if I have to do even half of that - it feels
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