Building Smart Weara...ย โขย 1y
The 8 hour sleep pattern is about 200 years old, courtesy the Industrial revolution and 5 day work week. Prior to that the natural rhythm of the body was to sleep in phases. A person would sleep for 2 to 3 hours at a stretch, wake up do chores and then sleep again. Hence, poly phasic. You can break your 8 hours into multiple small parts of 1 or 2 hours spread across the day. Giving you more productive time.
Hey I am on Medialย โขย 7d
Why Are We All Sleeping Less? The Post-COVID Sleep CrisisSince 2022, something alarming has been happening worldwide: we're sleeping less than ever before. Whether you're in India, the US, or anywhere else, chances are you or someone you know is st
See MoreAddicted to self des...ย โขย 2m
๐ช MUTINY'S "PERFECT STORM MANAGEMENT": We help coordinate your opportunities so they don't all collide on the same day. Because having a presentation and surprise interview 12 hours apart is peak startup chaos. Find your rhythm: https://mutiny-land.
See MoreClinical Dietitianย โขย 9d
โIf youโre not sleeping well, you will crave junk. Period.โ Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) โ overeating โ weight gain. Sleeping <6 hours increases calorie intake by 300โ400 kcal/day. โ Tip: Switc
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Medialย โขย 3m
๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฎ ๐๐๐ฎ๐ฟ๐๐๐ฝ ๐ถ๐ ๐ต๐ฎ๐ฟ๐ฑ. Making it successful? Even harder. In a job, you work 9โ5 โ about 8 hours a day. In a startup, you work as many hours as it takes โ 10, 12, sometimes 15 hours. Itโs on your mind all day, every day.
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Codestam Technologiesย โขย 7m
He spent 3 hours writing the perfect blog. Clear headline. Tight intro. Neatly packed insights. He hit publish. Posted the link on socials. Checked analytics 12 times in 2 hours. 8 views. 1 click. The sound of silence. Next day, he almost gave up
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