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Anybody here trying hard to sleep at least 3 hours a day!

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝘀𝘁𝗮𝗿𝘁𝘂𝗽 𝗶𝘀 𝗵𝗮𝗿𝗱. Making it successful? Even harder. In a job, you work 9–5 — about 8 hours a day. In a startup, you work as many hours as it takes — 10, 12, sometimes 15 hours. It’s on your mind all day, every day.

"I don't really need to work 15 hours a day" If you want You can. If a task requires --> 15 min of deep thinking and execution. Then why take 2 hours? Do your Research and {Speed} up the process. Working 15 hours a day and accomplishing NOTHING d

“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

Day 69 got me punching walls (literally) 5am start → 5hr sleep discovery → watching devs/creators/investors flood in → first LinkedIn post ever → skipped dinner from pure excitement Sometimes the energy just takes over 🔥

Day 87: The classic "skip sleep to be productive" move backfired spectacularly. Had to drink Monster (first time) just to stay awake. Friends said I looked drunk lol. Taking college exams seriously this time tho Just got to know I look good with 0 s

5 Habits for a Healthier Lifestyle 1️⃣ Stay Hydrated – Drinking enough water boosts energy and improves focus. 2️⃣ Eat Balanced Meals – Include fruits, vegetables, and lean proteins in your diet. 3️⃣ Exercise Regularly – Even a 30-minute walk can ma

𝗦𝗹𝗲𝗲𝗽 𝗢𝗻𝗹𝘆 𝟯 𝗛𝗼𝘂𝗿𝘀 𝗼𝗿 𝗟𝗲𝘀𝘀 — 𝗪𝗮𝗸𝗲 𝗨𝗽 𝗙𝘂𝗹𝗹𝘆 𝗥𝗲𝘀𝘁𝗲𝗱. We lose so many hours every day just sleeping. But what if technology could change that? What if sleep became something we could control — shorten, shape, and

Advice for jee student 👇 Only 5 hours of sleep in 24 hours and no time for physical activities? Five years down the line, you will realize that no exam was worth sacrificing your sleep, personal health, family time. You miss out on birthdays, weddi

🎯 Mastering Skills Isn't Rocket Science! 🎯 You’ve probably heard that mastering a skill like editing, coding, or graphic design takes 10,000 hours. But here’s the real deal: learning the basics only takes 20-30 hours! 📚 Now, where do you practic