5 Habits for a Healthier Lifestyle
1️⃣ Stay Hydrated – Drinking enough water boosts energy and improves focus.
2️⃣ Eat Balanced Meals – Include fruits, vegetables, and lean proteins in your diet.
3️⃣ Exercise Regularly – Even a 30-minute walk can ma
On average, users spend 33 hours and 38 minutes on TikTok each month. That's over 6 hours more than second-placed YouTube. And almost 15 hours more than third-placed Facebook.