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Been an insomniac for a decade now. The sleep schedule is definitely messed up and whenever I do sleep, I am up in 4 hrs or so. It's very annoying but I have made peace with it. Can now overperform compared to others around me.

Mine are much dynamic. There's no shortcut to it, match food, exercise and other activities to match your cycle

Best just continue there are 2 possibilities $U'll die $U'll succeed

If you drink coffee then don't after 4pm

Bro happening same with me Very same It's very important to take care of your mental health

Hope you find some peace brother, something is bothering you and you need to address it before your learn to cope with it and let things happen. All the best bro.