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How to hack happiness chemicals: Dopamine (rewards): - Complete tasks - Eat some food Oxytocin (love): - Play with a dog - Hug someone Serotonin (mood): - Meditate - Sunshine Endorphin (pain killer): - Physical exercise - Laughing Note: there ar

*Use your money to:* - Look better (hygiene) - Feel better (nutrition) - Make more money (invest) *Use your time to:* - Look better (exercise) - Feel better (meditate) - Make more money (skills)

Anxiety = Meditation stressed = walk Overthinking = write Tired = nap Sad = exercise Angry = listen to music Lazy = reduce screen time if a person suffering any one of above traits can these solution help that person

Train for 60 mins. Write for 45 mins. Read for 30 mins. Meditate for 15 mins. That’s 10% of your day. It doesn’t take much to get better everyday!

How to learn to think about good things 1. Practice gratitude. Find a few things every day for which you can be grateful. This will help you focus on the positive aspects of life. 2. Avoid negative news. The news often contains a lot of negativity,

Looking for an Paid Full stack / MERN stack developer remote internship. Can anyone help? I will be a great employee and can finish work before the deadline and also understand the basics clearly.

How to Create a Mood Board for Your Next Photoshoot? Creating a mood board is a great way to plan and get inspired for your photoshoot. It helps you organize your ideas like colors, styles, and the mood you want to create. Here’s how to make one: 1.