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Mehul Fanawala

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The Clueless Company • 2m

Stress from the constant pressure to achieve can weigh us down. But don't worry, there are ways to overcome "achievement stress." Here are 3 strategies: 1. Shift Your Focus: Instead of fixating on outcomes, concentrate on the process. Ask yourself, "What can I learn from this?" This perspective not only alleviates pressure but also opens doors to personal growth. 2. Set Realistic Goals: Dream big, but be realistic about what you can achieve in a given time frame. Break down your goals into smaller, manageable steps. Celebrate these small wins; they create momentum and motivation! 3. Practice Self-Compassion: Remember, it's okay to stumble. Instead of beating yourself up for setbacks, treat yourself like you would a friend. A little kindness goes a long way in maintaining your mental well-being and encouraging resilience. Overcoming achievement stress is about progress, not perfection. Which of these tips will you try today?

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