StealthĀ ā¢Ā 5m
The great way is to test your patience... Let's take an example: phone addiction! Keep your phone infornt of you.. let it buzz. All the notifications? Your friends? Your girlfriend? Let them be and see how long you can go without touching your phone.. it works for addictions But coming to character your time is one major thing you have to sacrifice Your mental peace! Mental presence. Your quality time and your ego slmetimes
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