Back

Sandeep Namasudra

Change is the only c... • 5m

Six Addictions You Need to Quit Right Now & Why! 🚫 1️⃣ Perfectionism – Always chasing "perfect" slows you down. You never start, or you never finish. Progress beats perfection every time! 2️⃣ Multitasking – It feels productive, but it actually lowers efficiency and increases mistakes. Focus on ONE thing at a time for better results. 3️⃣ Constantly Checking Your Phone – Every notification steals your attention, making it harder to focus. Reduce screen time to reclaim your mental clarity! 4️⃣ Social Media Scrolling – Endless scrolling drains your energy, wastes time, and tricks your brain into comparing your life with highlight reels. Set limits! 5️⃣ Procrastination – The longer you delay, the harder it gets. Taking the first small step can break the cycle and build momentum. 6️⃣ Overwork – Hustle culture is glorified, but burnout kills productivity and creativity. Rest is essential for long-term success. To lower your phone addiction I have proposed an idea into the medial startup showcase "Disiplyn" you can check it out and give feedback as well.

Reply
3
7

More like this

Recommendations from Medial

Kimiko

Startups | AI | info... • 2m

Making your phone harder to use improves your brain

Reply
2
13

Sandeep Namasudra

Change is the only c... • 5m

I’m participating in the March Medial Startup Showcase with my startup, Disiplyn—an app designed to help you stay focused by blocking distractions in a fun and effective way. If you’re tired of doom-scrolling and procrastination, Disiplyn might be j

See More
Reply
2

Sharvi Gala

Building brands, cre... • 5m

Train your mind, harder than your body Never accept someone as temptation Pain is essential Visualise what you want all the time Learn the meaning of overload Become obsessed Never become satisfied

Reply
5
Image Description

Vineeth Patel

Web developer, Marke... • 8m

Are you guys ready to use an app which helps to reduce your screen addictions, so you can use your time wisely for useful things?

1 Reply
2

Crew Reven

@crewreven • 5m

As a corporate professional, how much time do you spend on your phone each day?

3 Replies
13

Karan Sahu

Founder • 1y

If you ever get overwhelmed and exhausted and pick up your phone to rest for a few minutes, which turns into hours of doom scrolling, you should try to listen to music ( no matter which genre ) instead of spending hours on short videos. It always wor

See More
Reply
6

Swapnil gupta

Founder startupsunio... • 3m

✅ IF, "You are scrolling on your phone, you are shocked to see a competitor stealing your product idea. The competitor just copied your product with the same features, lower price." 📌 You have only 3 options, 📌 comment your answer To Read Full v

See More
Reply
5
Image Description
Image Description

sharath kumar

Your Choices. Your A... • 1y

Hello Everyone I would like to ask all of you, On average, how much time do you spend watching short videos on social media? What’s Your occupation. Do you find it enjoyable just scrolling through it or do you think it's distracting you? Th

See More
24 Replies
14
Image Description
Image Description

Suman solopreneur

Exploring peace of m... • 7m

We’ve all been there—endlessly scrolling when we should be focusing. As digital entrepreneurs or remote workers, distractions are everywhere. But what if there was an app to help you stay on track? Here’s how it works: 1. Track Your Time: A timer s

See More
9 Replies
11

Download the medial app to read full posts, comements and news.