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Sandeep Namasudra

Change is the only c... • 4m

Six Addictions You Need to Quit Right Now & Why! 🚫 1️⃣ Perfectionism – Always chasing "perfect" slows you down. You never start, or you never finish. Progress beats perfection every time! 2️⃣ Multitasking – It feels productive, but it actually lowers efficiency and increases mistakes. Focus on ONE thing at a time for better results. 3️⃣ Constantly Checking Your Phone – Every notification steals your attention, making it harder to focus. Reduce screen time to reclaim your mental clarity! 4️⃣ Social Media Scrolling – Endless scrolling drains your energy, wastes time, and tricks your brain into comparing your life with highlight reels. Set limits! 5️⃣ Procrastination – The longer you delay, the harder it gets. Taking the first small step can break the cycle and build momentum. 6️⃣ Overwork – Hustle culture is glorified, but burnout kills productivity and creativity. Rest is essential for long-term success. To lower your phone addiction I have proposed an idea into the medial startup showcase "Disiplyn" you can check it out and give feedback as well.

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I’m participating in the March Medial Startup Showcase with my startup, Disiplyn—an app designed to help you stay focused by blocking distractions in a fun and effective way. If you’re tired of doom-scrolling and procrastination, Disiplyn might be j

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