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Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
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Harsh Varun
Creating Something N... • 6m
I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that.
But before any book I want to start completing one book to focus on my communi
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Sohaib
pills and pitches , ... • 10m
Just started reading 'Atomic Habits' and finished Chapter 1! Excited to share key insights after each chapter. Stay tuned for more!
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Suman Meghwal
Wealthseeker • 1m
atomic habits
Habits are not the end aim ; they are the beginning.
According to the "two-minute rule," begin with a task that takes less two minutes.
Make routines simple: For instance, "Read one page" rather than "Read before bed."
Master arri
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Suman Meghwal
Wealthseeker • 2m
The Polgar sisters' success wasn't due to talent but a culture of obsession with chess. Their upbringing shows how deeply our habits are shaped by the environment and social norms. Choose your surroundings wisely, and your success will follow natural
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Suman Meghwal
Wealthseeker • 1m
from atomic habits
Establish Positive Habits:
1. Make It Clear: Determine and organise your habits.
2. Make It Appealing: Combine routines with fun pursuits.
3. Make It Easy: Lessen friction and effort.
4. Make It Satisfying: Give credit for adv
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LesGo
Dine. Delight. Repea... • 2m
What is one atomic Habit that can save me tons of money?
