TECH ENTHUSIAST || P...ย โขย 1y
'Atomic Habits' truly explains the importantance of consistent, long term profit, simple idea to develop good habits.
Exploring peace of m...ย โขย 6m
atomic habits Achieve More with Less Effort ๐ Make success effortless โ Reduce friction in good habits. ๐ก Design your space โ Keep essentials ready for easy access. ๐ Stop struggling โ Put habits in your daily flow. ๐ Less friction = More a
See MoreExploring peace of m...ย โขย 7m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
See MoreExploring peace of m...ย โขย 6m
from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv
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