Back

Inactive

AprameyaAI • 1y

1. Delete apps: Uninstall social media apps to avoid temptation. 2. Phone jail: Lock your phone away to prevent mindless scrolling or use laptop like devices 3. App limits: Set strict time limits on social media use. 4. Phone-free zones: Designate areas or times as phone-free. 5. Mindfulness exercises or spritual practice: Practice mindfulness to reduce urge to scroll. 6. Phone-free days: Take a day off from social media. 7. Replace with hobbies: Engage in hobbies to fill time previously spent scrolling. 8. Phone-free routines: Establish routines without phone use. 9. Social media detox: Take a break from social media for a set period. 10. Phone-free goals: Set goals to reduce phone use and stay focused on them.

2 Replies
1
4
Replies (2)

More like this

Recommendations from Medial

Image Description
Image Description

Ayush Maurya

AI Pioneer • 5m

Ever felt while scrolling through social media that you are consuming too much but creating/ producing nothing ?

4 Replies
15
Image Description
Image Description

Swarnim Varchaswa

currently building a... • 11m

I wanna develop a social media platform that allows users to connect with other peoples based on similar hobbies and interests Tell me if u use it ? and why If not ...... Then why?

9 Replies
1
4

Setu

Student | Freelancer... • 1y

Social media is like a free source of entertainment with less efforts this is not only my word but also famous book writer Dr. Cal Newport. "Social media is a source of entertainment which takes minutes of attention and bites of data". Actually

See More
Reply
4
Image Description

Piyush Gupta

Hey I am on Medial • 1y

Which social media do you use most ?

2 Replies
2
Image Description
Image Description

UBED

On my way to Buildin... • 1y

How to stop wasting time in scrolling and social media, it is very addictive now days for most of the peoples!!

24 Replies
3
24
Image Description
Image Description

Swapnil Gaur

Exploring ways to in... • 1y

Which social media platform you people use the most?

6 Replies
15
Image Description
Image Description

Tanmay Sinha

 • 

Mr Programmer • 10m

Which SOCIAL MEDIA Do you use the MOST and WHY?

7 Replies
6
Image Description
Image Description

Comet

#freelancer • 5m

⚡️ChatGPT o3-mini will be free - everyone will be able to use the model. Subscription holders will receive more limits.

3 Replies
7

Download the medial app to read full posts, comements and news.