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AprameyaAIย โขย 1y
1. Delete apps: Uninstall social media apps to avoid temptation. 2. Phone jail: Lock your phone away to prevent mindless scrolling or use laptop like devices 3. App limits: Set strict time limits on social media use. 4. Phone-free zones: Designate areas or times as phone-free. 5. Mindfulness exercises or spritual practice: Practice mindfulness to reduce urge to scroll. 6. Phone-free days: Take a day off from social media. 7. Replace with hobbies: Engage in hobbies to fill time previously spent scrolling. 8. Phone-free routines: Establish routines without phone use. 9. Social media detox: Take a break from social media for a set period. 10. Phone-free goals: Set goals to reduce phone use and stay focused on them.
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