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UBED

Stealth • 7m

How to stop wasting time in scrolling and social media, it is very addictive now days for most of the peoples!!

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Stealth • 7m

1. Delete apps: Uninstall social media apps to avoid temptation. 2. Phone jail: Lock your phone away to prevent mindless scrolling or use laptop like devices 3. App limits: Set strict time limits on social media use. 4. Phone-free zones: Designate areas or times as phone-free. 5. Mindfulness exercises or spritual practice: Practice mindfulness to reduce urge to scroll. 6. Phone-free days: Take a day off from social media. 7. Replace with hobbies: Engage in hobbies to fill time previously spent scrolling. 8. Phone-free routines: Establish routines without phone use. 9. Social media detox: Take a break from social media for a set period. 10. Phone-free goals: Set goals to reduce phone use and stay focused on them.

2 replies4 likes

Replies (2)

Anonymous 1

Stealth • 4m

Hey I have doubt Ex:- I live in a tier 2 city in a hostel only source is for to work or read is by phone how they can stop doom scrolling social media . I know I'm daily read some books but not all day and I'm using digital wellbeing for year now but nothing is worked for me . I mostly use yt and some amount of reddit let me know is there any way to remove the yt shorts from yt

0 replies

Minnu Teja Y

Stealth • 7m

Where there is a will, there is a way! Well said... 👏👏

0 replies1 like

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