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1. Delete apps: Uninstall social media apps to avoid temptation. 2. Phone jail: Lock your phone away to prevent mindless scrolling or use laptop like devices 3. App limits: Set strict time limits on social media use. 4. Phone-free zones: Designate areas or times as phone-free. 5. Mindfulness exercises or spritual practice: Practice mindfulness to reduce urge to scroll. 6. Phone-free days: Take a day off from social media. 7. Replace with hobbies: Engage in hobbies to fill time previously spent scrolling. 8. Phone-free routines: Establish routines without phone use. 9. Social media detox: Take a break from social media for a set period. 10. Phone-free goals: Set goals to reduce phone use and stay focused on them.

I used to struggle with the same problem, but I have improved a bit. Here’s what has helped me: 1. Make a To-Do List: Every night before bed, I make a to-do list for the next day. This gives my day structure and purpose. 2. Start with a Workout: Begin your day with some exercise. It boosts your energy and sets a positive tone for the day. 3. Detoxify Your Mind: To change your habits and stop wasting time on your phone, focus on mental detoxification. Here are a few tips: Read Good Books: Choose books that inspire and motivate you. Eat Clean: A healthy diet can improve your focus and energy levels. Exercise: Regular physical activity is crucial for a healthy body and mind. Focused Study Sessions: Set a timer for 45-50 minutes and study with full concentration. After each session, take a short break where you can check your phone. Continue Reading...

Set screen time and off notification 🤯

Install. Scroll. Delete. Repeat

•Just deactivate the account some days and learning new stuffs through YouTube and books. Such as Finance, Tech and your fav career field.. • choose your time spend with good mentors, Same mindset peoples. •After deactivate your account you will create the new routine lifestyle like fitness ,meditation and books • If you want talk to your friends just chat with WhatsApp. • Think about it deeply...Instagram like apps is full on full Distraction, addictive moreover that's play with our emotions that pushing into depression and overthinking..

📣 Use tools like digital wellbeing if you're using android mobile. 📣 Some social media apps have time limit option you can use it .

Don't know about ig (I don't use it) But for YouTube, go to history, click on 3 dots, and then click on "clear history" and "pause history" This will turn off your shorts and home page. So now you can only watch videos from your subscription

Use laptop instead of smartphone

Download noscroll app. It will do the thing.

Uninstall? Is it hard?

Yes boss Just because

Develop a hobby.spend quality time with friends.learn new productvity ideas.re invent yourself.read articles.live your passion.use social media for limit time.have a great time

Control are very important in life , which pays main role in this phase.

Delete them

U don't have a goal, u don't have focus that's it. That's y u r distracted

This video just helped me come out of this

Scheduling evening walks, meets, gym etc etc will make you leave and catch up above tasks.

Best way to stop this addiction is to delete all the social media apps like Instagram,facebook and youtube also. Wether you are doing productive thing over insta and facebook you you unknowingly get directed to shorts videos. So the best way to delete all these. I also had done the same thing.

There is also one app called stayfree. With this you can block reels, shorts, etc. also you set all limit, session limit and have many more such features.

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