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UBED

On my way to Buildin... • 1y

How to stop wasting time in scrolling and social media, it is very addictive now days for most of the peoples!!

Faiza Mansoor

Hey I am on Medial • 1y

I used to struggle with the same problem, but I have improved a bit. Here’s what has helped me: 1. Make a To-Do List: Every night before bed, I make a to-do list for the next day. This gives my day structure and purpose. 2. Start with a Workout: Begin your day with some exercise. It boosts your energy and sets a positive tone for the day. 3. Detoxify Your Mind: To change your habits and stop wasting time on your phone, focus on mental detoxification. Here are a few tips: Read Good Books: Choose books that inspire and motivate you. Eat Clean: A healthy diet can improve your focus and energy levels. Exercise: Regular physical activity is crucial for a healthy body and mind. Focused Study Sessions: Set a timer for 45-50 minutes and study with full concentration. After each session, take a short break where you can check your phone. Continue Reading...

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Faiza Mansoor

Hey I am on Medial • 1y

4.Limit Instagram Scrolling: A trick that has significantly reduced my time spent on Instagram is to watch reels while standing. I don't sit down until I've stopped watching. Standing for too long will make you want to sit, which helps you stop scrolling and get back to work. These simple habits have made a big difference for me, and I hope they help you too!

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