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UBED

Stealth • 5m

How to stop wasting time in scrolling and social media, it is very addictive now days for most of the peoples!!

Faiza Mansoor

Stealth • 5m

I used to struggle with the same problem, but I have improved a bit. Here’s what has helped me: 1. Make a To-Do List: Every night before bed, I make a to-do list for the next day. This gives my day structure and purpose. 2. Start with a Workout: Begin your day with some exercise. It boosts your energy and sets a positive tone for the day. 3. Detoxify Your Mind: To change your habits and stop wasting time on your phone, focus on mental detoxification. Here are a few tips: Read Good Books: Choose books that inspire and motivate you. Eat Clean: A healthy diet can improve your focus and energy levels. Exercise: Regular physical activity is crucial for a healthy body and mind. Focused Study Sessions: Set a timer for 45-50 minutes and study with full concentration. After each session, take a short break where you can check your phone. Continue Reading...

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