StealthĀ ā¢Ā 5m
4.Limit Instagram Scrolling: A trick that has significantly reduced my time spent on Instagram is to watch reels while standing. I don't sit down until I've stopped watching. Standing for too long will make you want to sit, which helps you stop scrolling and get back to work. These simple habits have made a big difference for me, and I hope they help you too!
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