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“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

Day 67: Hit the gym at 5am because I realized I was avoiding invisible critics. Library had zero internet today but yesterday featured live romance drama. My bed apparently causes motion sickness now. Worked on Mutiny's founder interface instead *If

atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arri

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Balancing Health & a Busy Life: The Non-Negotiables! 💪📅 It's totally doable! It's all about smart choices, not superhuman effort. No perfection is required, just consistent progress. 1. Mindset Matters: Shift Your Perspective! 🧠 Health = Prior

The life of a startup founder is a rollercoaster of emotions—and often, sleepless nights. There’s the high of shipping a new feature. The low of a deal falling through. The buzz of progress at 2 a.m. The stress of wondering if you’re building the ri

I've noticed a serious issue: people are addicted to smartphones, and even kids as young as 4 or 5 are needing glasses. People use smartphones for 15 to 16 hours daily, causing significant damage to our eyes. The screens emit blue light, which harms

How can you improve yourself regularly? 1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM. 2. Quit your excuses and work out for 30 minutes daily. 3. Include 2 eggs plus fresh fruits to optimize your health. 4. Prioritize 2 cold sh