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atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arri

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Balancing Health & a Busy Life: The Non-Negotiables! 💪📅 It's totally doable! It's all about smart choices, not superhuman effort. No perfection is required, just consistent progress. 1. Mindset Matters: Shift Your Perspective! 🧠 Health = Prior

How can you improve yourself regularly? 1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM. 2. Quit your excuses and work out for 30 minutes daily. 3. Include 2 eggs plus fresh fruits to optimize your health. 4. Prioritize 2 cold sh

I've noticed a serious issue: people are addicted to smartphones, and even kids as young as 4 or 5 are needing glasses. People use smartphones for 15 to 16 hours daily, causing significant damage to our eyes. The screens emit blue light, which harms

The "Stay Curious & Open-Minded" checklist for busy designers: 1. Schedule exploration time: Block out 30 minutes each week to explore a new design trend, technology, or research paper. 2. Step outside the bubble: Pick a book on a non-design topic

Time Blocking: The perfect way to taking control of a chaotic day Ever feel like your day is a chaotic blur? I've been there. Jumping between tasks, fighting distractions, and ending each day wondering where the time went. It's frustrating and drain

When I was in my 20s, I worked tirelessly to the point where experiencing frequent ‘Burnouts’ became a common thing in my day-to-day life; I often ended up sacrificing sleep and health in the name of success. The more I pushed, the more I realized t