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atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arri

🚀 Shape the Future of Waste Management with Trashandler! 🌍 We're developing Trashandler, an end-to-end waste management solution, and we need your feedback to make it even better! 🙌 Spare 10-15 minutes for a 1-on-1 session, and your input will h

Balancing Health & a Busy Life: The Non-Negotiables! 💪📅 It's totally doable! It's all about smart choices, not superhuman effort. No perfection is required, just consistent progress. 1. Mindset Matters: Shift Your Perspective! 🧠 Health = Prior

I've noticed a serious issue: people are addicted to smartphones, and even kids as young as 4 or 5 are needing glasses. People use smartphones for 15 to 16 hours daily, causing significant damage to our eyes. The screens emit blue light, which harms

How can you improve yourself regularly? 1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM. 2. Quit your excuses and work out for 30 minutes daily. 3. Include 2 eggs plus fresh fruits to optimize your health. 4. Prioritize 2 cold sh

The "Stay Curious & Open-Minded" checklist for busy designers: 1. Schedule exploration time: Block out 30 minutes each week to explore a new design trend, technology, or research paper. 2. Step outside the bubble: Pick a book on a non-design topic

Time Blocking: The perfect way to taking control of a chaotic day Ever feel like your day is a chaotic blur? I've been there. Jumping between tasks, fighting distractions, and ending each day wondering where the time went. It's frustrating and drain

🌱 Seeking Guidance from Insurance Professionals 🚀 Hi everyone, I'm currently building NestSure, a startup aimed at simplifying the insurance experience for everyday people, especially when it comes to claims, transparency, and trust. To make thi